Below are some thoughts and tips made by the speaker.
Do not panic under any circumstances. Panic and stress weaken the immune system, increasing the risk of infection.
Whether you believe in the effectiveness of wearing a mask or not, wearing a mask is a MUST when getting out of the house, on the street, in contact with people, in transport, in a taxi.
Pregnant women and people with respiratory illnesses who have difficulty wearing a mask, however, should wear a mask like other citizens, because if infected, the disease will be much more severe than in case of other citizens who do not have concomitant diseases.
An evening stroll with family members is also possible without a mask, but in crowded places where there is no opportunity to maintain social distance, wearing a mask while walking is a MUST.
Asymptomatic carriers, who are sent home from hospitals, must maintain a social distance from other family members at home. All family members should wash their hands frequently, gloves and masks should be used when in contact with the infected person. After using the bathroom, it should be disinfected.
Masks can be disinfected at home by washing with special disinfectants. That is, the same mask is reusable in case of timely and correct disinfection.
It is mandatory to wear masks in the car if the passengers are not members of the same family.
When returning home from the outside, it is advisable to wash clothes, disinfect the soles of shoes with disinfectant or a special disinfectant rag.
It is mandatory to disinfect the door handles several times a day.
A strong immune system reduces the risk of infection: a healthy lifestyle, a healthy diet, and no panic.